as hell today, didn't ride or do anything outside, glad we ran yesterday. Sitting in the cave right now with the heater on bloggin' & FB'n passing the time away listening to the wind. My legs are pretty sore after a couple days of trail running. The downhills are the killer. You can cross race for 3 months straight and try to get as much out of your legs as humanly possible during races, and it still feels nothing like running after being off for a while. I feel my age today........
Here's a pic from Indian Point where Scott and I ran yesterday.

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