Workout in the rain

We got a great workout yesterday all in the rain. Swim was in the rain and then when we got out to get our running stuff that was inside of the truck, I found that I locked my keys in. Tony called Lynn and she brought the extra set of keys down............sorry..........Laced up the running shoes and ran. Our legs were a little stiff from Saturday's workout but after about 2 miles they loosened up and felt great. We ran the last 2 miles at a quick pace with a much lower heart rate than the day before.

The weekends seem to go by so quick so I took today off to just ease into the week. Sittin here drinking some strong Peetes in front of the HD Samsung, great way to start the week!