workout tonight at Headlands and the conditions were perfect. No boat traffic and no waves, actually the lake was calmer than it has been all year. Good 35 minute straight swim with no wet suit. I'm not going to use one this weekend so I've been swimming longer distances without one lately. Shoulders are fatigued so no more swimming till warm up before the race on Sunday. Leroy TT tomorrow to get some hard efforts in then cool down, hopefully it will be as calm as it is tonight, this is perfect. Weather guys are calling for 94 degrees on Sunday.....Arghhhhhhhhhhh
Everyone racing this weekend must stay hydrated!