7/1/09

Hill workout

this afternoon and never got wet. Tony and I did our 33 mile hilly loop climbing in and out of the Grand River and creek valley's. The hills are short steep kickers that hurt (one of the hills being Blair Rd. the cover pic. on my blog.) but they don't last that long. It was a good hard ride and we used the climbs as intervals, 13 to be exact. Gonna hit up the Leroy TT tomorrow and most likely the Twin Sizzler on Saturday, just because.

CYA

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