Track workout

Tony and I had a guest join us today at our track workout. Nick decided he wanted to run today too, so we drove over to Riverside High School to do our quarter repeats, 1600's and bleacher running, Nick did a great job and he even rode his bike with Lynn before going to the track, nice job today Nico! Tony and I did 6 fast quarters and ended up with our last LT 1600 meters and ran it in 5:29 for a total track workout time of almost 1 hour. When we got home we headed out on the bikes for an easy ride of 21 miles with a few hills, it was a great workout today and some good training over the past 2 days.

Here's some pics from today.

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