this afternoon, Scott, Tony and I swam pretty hard doing a total of 2,300 meters with drills, intervals and a finishing 600 meter endurance set. I wish the lake would warm up already though, I'm ready for some open water swimming and besides it's in fresh water, not chlorinated..
Came home and did a nice easy 5k run and the weather was still pretty nice, windy, but nice. It's 8:00 right now and it hasn't started raining yet, Westlake was probably okay.
Kinda tired tonight, I doubt that I'll make much of the Cav's game, so I'll read about it in the morning.