@ the pool, good thing too. We were contemplating riding this afternoon but I saw the radar when I left work and the little storms weren't that far away. The little bursts turned out to be a helluva storm here, almost lost power too. Anyway we did some long intervals in the pool. 700 meter warm up with swim, pull and kick's then started with 500 meters with :30 rest, 400 with :30 rest, 300, 200, 100, 50 all progressively faster with the last 100 and 50 being almost unsustainable. 50 cool down and I'm cooked, but a very good swim. Almost 5,000 meters in the past 2 days and hopefully an open water swim with a bike this weekend.