Had a good training week along with hosting Nick's graduation party on Saturday. Did 168 miles on the bike with an OWS and an interval session at the pool along with two bike run bricks and a track workout, which equals not too bad especially for working four full days and setting up for the party on Friday and Saturday and tearing down on Sunday, of course we had quite a bit of help which was very much appreciated!
The party went very well and it was so nice to see everyone all together having a nice time, especially Nick, he really enjoyed the day.
This Saturday is the 3rd. and final training day for the Greater Cleveland Triathlon before the race on August 7th. and on Sunday, the Fairport Triathlon, which we have been doing for 12 years now. Fairport gets bigger and better each year and this year the bike course has changed a bit and the run course changed last year to try to keep thinks interesting, so it should be a fun and competitive race which always is the case for those of us that have been doing it for so long.