Just finished a big week of training along with doing the Fairport sprint course and the Greater Cleveland olympic course. It was hot as blazes this week which made for some hard running especially on our track workout but yesterday's 10k from Headlands was the hardest of all.
We got 3 open water swims in, 4 runs along with about 150 miles on the bike. We're heading out for a couple hours on the bikes pretty soon before Tony's graduation party gets rolling at one this afternooon. Hopefully the forecast for strong thunderstorms will change, we have too much invested in this party to have it washed out.........I'll keep my fingers crossed!