8/17/09

Long ride

yesterday out to Jefferson and back. Scott and I did a 65 miler into Ashtabula County and took mainly the back roads into Jefferson. While there we stopped at the Circle K to refill bottles before the return home. We rode mostly rolling roads with some steep hills out and back. Scott did a great ride for this one being his first ride over 50 miles, not to mention it was 92 degrees.

I think I'm going to hit up Westlake tomorrow for some hard jumps and speed so I can start getting the legs into cross shape.

Later

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