Enjoyed the workout

today in perfect weather, wow what a day. Did a nice 25 mile TT bike workout at a nice pace (1:10) then transitioned and ran an easy 5k. My legs felt very heavy at the start of the run and I told Tony I was just going to keep it easy and steady, after all we haven't ran in 2 weeks due to getting reay for the Tour of the Valley. After the first mile we both picked up the pace a little cause we were both feeling better than the first mile and ended up finishing easily in 21:45 for an even 7:00 per mile pace. Surprisingly my HR was pretty low on the run, probably cause it was cool and not blazing hot and my fitness just might be getting higher............I hope.

catch ya all later