bike trainer again. Cold, rainy and nasty day, Nick's baseball game was cancelled again too, he hasn't played 1 regular season game so far, they have either been rained or snowed out, you don't think he's bummed.......... Did the 30 30's workout today, actually it was 26 30's, but our brains weren't functioning real well while we were redlined and the recovery wasn't long enough for the brain cells to to do the simple math (like count to 10) , we thought we did 30x30's but after downloading the data from the PT it was only 26, damn!

Thats a tough workout but a very good one, I hope it will help at least somewhat, thats alot of hurt especially at the wattage we were trying to maintain for the 30 second intervals.

Over and out

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