tonight for a masters swim class. I didn't double up with a bike or a run today because I had a killer headache for some reason so I popped 4 ibuprofen and took a short nap when I got home from work. I got up and had a couple cupz o PEET'S so hopefully I'll be good to go tonight. Weight workout tomorrow followed by a quick spin and a long hilly ride Saturday from Brecksville with the team.
Asta
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