lately. Not much to post. We're getting ready for Valley City. Tony's racing the I,II,III race and I'm doing the Masters race since it's the Ohio Masters Championships. Had a couple hard workouts the last 2 nights to prepare so we'll see how it goes.
Olympic track and field and triathlon has been exciting. Usain Bolt from Jamaica, I've never seen a person run like that in my life, and did anyone see the mens 10,000 meter (10k) race? amazing! I know that Michael Phelps guy is pretty good too :-)
Actually I'm going to watch right now.