3/22/09

Composite team




ride today from Squires. Got to Squires this morning and met some of the Spin boys that were just about finished with their training ride. Dave Steiner rolled in a few minutes later and hooked up with our group. The plan was a 50 miler with some climbs, not the real big ones out of the Chagrin Valley but some rollers and of course Berkshire, gotta do that one.

Rode about 5 miles south of Chagrin Falls and then East to Dines and did the rollers there and then back into the Valley via Old Mill and rode race pace tempo back from Old Mill to Squires with a nice finishing sprint. 47 miles @ 2:35.

Nice riding today guys.

2 comments:

Feel It: The Factory Rider said...

how many times did Tony flat?

Bill said...

haha, not once today