is a changin'. We got a few longer road rides in this week but we really wanted to do a cross workout at the local outdoor Y tonight. We probably could have but we chose to get a nice hilly trail run in instead. 2 trail runs this week and they were sweet. Tonight Tony and I ran for 1 hour all in the rain, it was great. Maybe we can get out on the cross bikes tomorrow since they are calling for just mostly cludy. We chose not to go down to the John Bryan cross race on Sunday near Dayton. If it were a 2 day we would have gone, but we didn't really want to do all that drivin' for a 1 hr. race. Hopefully the weather will cooperate and we can get a couple days on the bike this weekend.