tag:blogger.com,1999:blog-1808132853495110288.post2208547233847544165..comments2023-03-25T07:47:45.161-04:00Comments on Bill Marut: Triathlon is a lot like golfAnonymoushttp://www.blogger.com/profile/10355466963981538673noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1808132853495110288.post-83679493969718364082012-06-18T19:04:43.682-04:002012-06-18T19:04:43.682-04:00When racing every weekend I can only get a fast wo...When racing every weekend I can only get a fast workout in three sports per week. I run off the bike every time, but not fast, I have a fast run day for that. This past week Tony and I did the TT and ran a fast 5k after. I did openers on Saturday afternoon and raced Sunday morning along with a long hilly trail run on Tuesday with speed work. Monday, Wednesday and Saturday were strong swims with the bike in there too. Not much recovery time this week and I had not been doing that much intensity during race week prior to this week, so I do believe it was the lack of recovery time that cost me, that and it was really hot and humid on the run, and I have never did well in those conditions.<br />I want to do the TT's so I think I'll not run afterward and just do a cool down ride, that should save some wear and tear on the legs for the weekend.Anonymoushttps://www.blogger.com/profile/10355466963981538673noreply@blogger.comtag:blogger.com,1999:blog-1808132853495110288.post-85724993773914701842012-06-18T16:23:34.930-04:002012-06-18T16:23:34.930-04:00I have often said that it is tough enough to train...I have often said that it is tough enough to train properly for one sport. "Train properly" being the important part. <br />I really don't know how it can be done for three sports. <br />Recovery is so very important but with three activities, how does one fit recovery in?<br />Some tough choices to make.Jimhttps://www.blogger.com/profile/16873338306579563527noreply@blogger.com